The relation of eating dates with reduced stroke risk has been shown by researches by showing that consuming 100 milligrams of magnesium is the same as reducing 10 percent of stroke risk. 7. Let’s find out! This tonic is said to increase sexual endurance and reduces sterility caused by various sexual disorders. Reducing blood pressure 7. Researchers found that the date eaters had significantly less need for medical intervention to induce or expedite labor compared to those who didn’t eat any dates. Hemorrhoid prevention 11. Another important finding suggests that dates may play an important role in reducing foot swelling and even blood clots. Dates are not only healthy, but also safe to eat during pregnancy. Consumption of dates can help minimize these problems. But did you know that the many health benefits of dates also include alleviating diarrhea? They can be used as snacks between meals to keep you full before lunch or dinner. They also boost the growth of beneficial bacteria. The over limited consumption of sweet delicacies may lead to a totally opposite effect. If you are on a diet, eating dates can be a great idea because they prevent you from carving those unhealthy desserts. Dates are one of the sweetest types of fruits. From the very first symptom to finally meeting your little one for the first time, there are many milestones along the way. These are large and extremely delicious with a rich toffee-like flavor. They also monitored the effects on individuals with type 2 diabetes. As you are aging, your bones are weaker so you should keep them well strengthened by eating the proper foods. Based on these findings, researchers believe that eating dates could reduce the need for labor induction. If you plan to include dates into your daily ration, you should learn more about its healing properties for health. (In other words, their cervix was more ripe for giving birth.). Notify me of follow-up comments by email. Since dates are free cholesterol, eating them won’t add more weight or cholesterol to your body. The study concluded that the health benefits of dates — eaten during the last four weeks before labor — creates an easier delivery. A woman that eats dates provides her body with the fructose sugars that quickly break down to energy and help to avoid adding extra calories. Dates offers many nutritional benefits during pregnancy. One of anemia causes is iron deficiency since iron plays a very important role to your blood health. There are even more benefits from consuming dates on a regular basis. These components promote the right management of a digestive system. At least for most of us since childhood dates are probably the favorite one. The chart given below shows that dates are nutrient dense as well. So what are you waiting for grab a pack today and include them in your diet right away? Our website services, content, and products are for informational purposes only. Hope you liked this article “5 Health benefits of dates for women” and find useful. The fruit may vary in size and color. Potassium, which is a vital element of cells and body fluids, also control the heart rate and blood pressure level of the body, thus preventing coronary heart disease and heart stroke. Amino acids stimulate digestion and elimination, keeping carcinogenic toxins moving on a pathway out of the body. Keep in mind that dates are calorie dense, so 100 grams yields approximately 277 calories. He deserves appreciation too! Angeline is a registered dietitian currently working in research. Both dried and fresh dates contain a high level of antioxidants, carotenoids and anthocyanins. You can eat dried fruit alone, add it to smoothies, or sprinkle it over a salad or side dish. Additionally, the protein in dates contains 23 amino acids according to a study published in the International Journal of Food Sciences. This fruit is a form of laxative when it is consumed properly. A combination of almonds, walnuts, cashews, pecans or pistachios can balance the sweetness of dates, making it smooth, but in the flesh and crunchy in the inside. Moreover, weak hearts can be strengthened by consuming crushed dates that had been soaked overnight before. This fruit is digestible and its soluble fiber can help the excretory system function better. Dates are a wonderful laxative food. So the best weight is actually the normal one. — 0.3 milligrams, which is 15 percent of the RDA. Now you don’t need to add sugar to your milkshake since the natural sugar is already in the dates. The science behind this is mostly due to traditional use, which spurred formal research. The nervous system needs potassium since this mineral is also needed by the brain, which is related with the nervous system. Can dates make you feel sexy? What nutrients do dates contain and what is their uses? Fiber can also maintain your digestive system’s health while keeping your fullness longer. 8. While dates play a role in anti-tumor activity, its exact mechanism of action and prevention of tumors is not known. Dates are truly sweet, but they don’t have any kinds of cholesterol. For this reason, one precaution is the (very unlikely) risk of having an allergic reaction to dates. Containing good sugar, dates can boost your energy, keeping you energized all day. They are available as fresh and dried variants. One serving is based on 100 grams, which is equivalent to about four dates. It is said that combining dates and cucumber leads to a great gaining weight result. Halawy: This variety is native to Iraq. If you eat the dried versions, you can also find polyphenol, which is also a kind of antioxidant. So you can just mix your dates to combine all the antioxidant types. They prevent haemorrhage soon after childbirth. — 0.2 milligrams, which is 12 percent of the RDA. Dates are a fruit from the date palm tree, which is a type of flowering plant. Get some ripe dates and you can treat your diarrhea. Promoting respiratory and digestive health 9. You will probably wonder how much use these fruits provide. Who doesn’t love dates? Eating dates regularly helps prevent the growth of pathogens in the digestive tract. It helps to keep your bone health and prevent bone-related conditions like osteoporosis because dates are rich in copper, magnesium, selenium, and manganese. Additionally, 96 percent of the women who ate dates experienced spontaneous labor compared with only 79 percent of the women who didn’t eat dates. Dates are free from cholesterol, but rich of potassium, which can increase the HDL level. Alcoholism is a problem that devastates not only the drinker but also his family. Hair . — 54 milligrams, which is 14 percent of the RDA. Dates are a great remedy to treat pregnancy-related constipation and hemorrhoids. Inflammation plays a vital role in development and progression of various diseases such as cancer, diabetes and others. Muslims break their fast with dates in the holy month of Ramadan. Dates have been studied for their potential to promote and ease late-term labor in pregnant women. There are some types of abdominal cancer including bowel cancer, stomach cancer, renal cancer, pancreatic cancer, liver cancer, uterine cancer, ovarian cancer and colorectal cancer. Anemia makes the sufferers feel exhausted and weak, but dates can boost their energy with the iron and sugar. There are several varieties of dates which can be categorized into three groups on the basis of their sugar content- soft, semi-dry and dried dates. Someone can’t be indicated suffering abdominal cancer without checking to the doctor and getting diagnosed so when these symptoms come, go check your health condition first. Make this delicious fruit a part of your daily diet and nourish your health and beauty! Vitamin C, in particular, helps to decrease the occurrence of wrinkles by resisting oxidation and preventing the accumulation of melanin inside the human body. One of the main reasons some people steer away from dates is because they believe dates will raise their blood sugar levels. Besides, they contain soluble and insoluble fibres, as well as beneficial amino acids, which ensure proper digestion of food. Dates perform a lot of essential functions to our body. 10. Moreover, the fiber content combined with amino acids can help the foods and nutrients better digested and absorbed. Learn how your comment data is processed. Be mindful that dates aren’t the only dried fruits you can eat during pregnancy. Also, the soluble fiber in dates can lead the water in your body to the digestive tract and it results in relieving constipation.
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