Don't bother what anybody else has to say, you have changed my life and I will never forget that. I took a COVI, I love when people like cardiologist @dresselstyn, Because vitamin D plays such an important role in, Get on the waiting list for the next session, Adrienne’s Experience with an Abnormal Breast Ultrasound, The 10 Most Impactful Health Changes Adrienne Made in 2018. Change ), You are commenting using your Twitter account. You have to learn to choose your thoughts. Over the last few years, I've been finding my value in individuals commemorating my birthday. They will open your eyes to things you weren’t paying attention to before. One of the other lessons that I learned in regards to my health was to give myself grace. It takes A LOT of time and courage to accept you are broken. I let myself laugh easier, and I didn’t let the little things get to me, and I let things go. You need to know the side effects of whatever medications you’re taking, because you’re responsible for your health, and you have to fight for your health. There’s never a “right” time for anything. To be honest, I had a few text messages, but it was nothing that had to be replied to right away. I used to think this was a crock of shit too, guys. Think about the job that you do. 9. Our life is hidden in Christ; resurrected and ascended, this world can harm him no more. What kind of church, though, can point to life? Not interested? Get notified as soon as the WellBe Spark Health Program is live! One thing that I’m planning to do later this year, probably in the fall, is take a prayer retreat, just for myself. An Engineer, a world traveler, a Peer Support Specialist, an Equity and Justice Warrior, and a Novelist. In order to be better in the future, you have to look back at the past. When you don’t know what your purpose is in life or why you’re getting up every day and what the point of your life is, it’s likely you’ll experience. I did this because the Blue Zone research shows that those who could articulate a purpose easily had the most health benefits, and that makes sense right?
Open Health Data. Buettner, D. Blue Zones: Lessons From the World’s Longest Lived. As the political and liberation theologies remind us, a commitment to life is a pledge not to be overcome with evil, but to overcome evil with good. ( Log Out / Stop spiraling. Would you rather listen instead of read? project that examined the five hot spots of longevity throughout the world and identified the similarities that helped people live to over 100 without chronic health issues. Jesus pours out life in and through the Church.
When you own your own business, it can definitely be hard to get away. Embrace it. You can create (and live in) your own time zone. Life is not fair.
I’m proud of it. Do I feel like I can turn off and be present (and not reaching for my phone)? ” The Spirit of God has made me, and the breath of the Almighty gives me life.” ~ Job 33:4, “In him was life, and the life was the light of men.” ~ John 1:4. Unforgiveness will affect your physical health. I know that 33 is not a big number by any means, and I’m definitely not going through some mid-life crisis or struggling about my age. So, here are my birthday reflections and life lessons on my 51st trip around the sun: some deep, others lighter and humorous. My husband had his phone. If the human race at any point chooses life rather than death, it will be because of the guiding hand of the Church. To be honest, almost any emergency can wait for 30 minutes, and I think that in this day and age, we’re kind of fooled into believing that certain things are emergencies when they’re really not.
Go watch some crazy, hilarious videos. God directs us more than we know. 10 years ago, I was this bright eyed, naive girl graduating high school with big dreams of being a world class businesswoman. I encourage women to reach new heights in Christ so they can start living out God’s best today! 11. I get the logic behind it. When Christensen sadly died of cancer at age 67 in January 2020, I decided to revisit his book and this exercise. So thankful I found your podcast and website. Isn’t it funny how the older you get, the more the years just kinda blend together? As I age, I am praying that I am living it with more grace each year. If you want to check out Faith Food Freedom, it’s a 12-week program that you can grab at the Grace For Life Academy. You’re on your time. by Harvard Business School professor Clayton Christensen. When I was young I wondered if I would live to see age 70- -the beginning of this new century--in 2000.
to continue onto the site. You will cause yourself a lot of unnecessary pain by fueling the need to make others feel comfortable. Whenever I was taking control of my health, the first step I had to take was to deal with the emotional and the binge eating that was so prevalent in my life. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. We’ve all known somebody who has had ... To truly live in such a way that prevents and reverses chronic health issues (especially in today’s world) means doing a lot each day. It takes a toll on your spiritual walk, and on your emotions.
I hope you find the courage to do the same. 3. With this self-actualization, I have found a home in myself. Do I handle stress well? Change ), You are commenting using your Facebook account.
Take a deep breath, get a piece of paper and a pen and start. Do you find what you’ve been doing up until this point … Acceptance and ownership are foundational to healing. Did I listen to music or laugh today? Reflections on Reaching My 80th Birthday I can't help feeling very grateful to God for allowing me to live to see my 80th birthday. The second birthday reflection that I have for you is that laughter is important, and rest is important. Your email address will not be published. One of the abiding insights of Martin Luther is that we are free to serve our neighbor only when our own basic needs are supplied. In Douglas Adam’s The Hitchhiker’s Guide to the Galaxy, the great computer Deep Thought gave “42” as the answer to life, the universe, and everything. This one took me awhile to learn, admittedly.
So don’t dull your pain, fear it or avoid it.
I wrote a post a while back about forgiveness and your health. It’s a list upon list of things that laughter does for us, but even if we don’t look at any of those studies, we can find the truth in Proverbs 17:22, that says, “A happy heart does good like medicine, but a broken spirit dries up the bones.” So, laughter, joy, happiness, is like medicine to our hearts. I hope that you’ll come alongside me and take this journey and find tools for yourself and for your family to recapture the joy of the Lord, and surprisingly, it can start with your health, with your physical health.
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